April 22, 2016

April 21, 2016

Friday 

For time:
-600 M row
-50 Deadlifts
(135/95)
-40 toes 2 bar
-30 hang cleans
(135/95)
-20 Muscle ups or 20 strict banded pullups + 20 strict banded dips
-10 mountain climbers (L+R=1)
*25 min time cap
 

 Good luck to Sean as he starts his qualifier for a chance to make it to the CrossFit Games!!!  

 

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