• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

April 22, 2016

April 21, 2016

Friday 

For time:
-600 M row
-50 Deadlifts
(135/95)
-40 toes 2 bar
-30 hang cleans
(135/95)
-20 Muscle ups or 20 strict banded pullups + 20 strict banded dips
-10 mountain climbers (L+R=1)
*25 min time cap
 

 Good luck to Sean as he starts his qualifier for a chance to make it to the CrossFit Games!!!  

 

Please reload

Recent Posts

December 4, 2019

December 3, 2019

December 2, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 24, 2019

Please reload