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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

April 23, 2016

April 22, 2016

Saturday 

8:00 am - 9:00 am: Class wod
9:00 am - 10:00 am: FREE INTRO/Open Gym
10:00 am - 11:00 am: Class wod

-21 Turkish get-ups, right arm (53/35)
-50 Kettle bell swings (53/35)
-21 Overhead squats, left arm (53/35)
-50 Kettle bell swings (53/35)
-21 Overhead squats, right arm (53/35)
-50 Kettle bell swings (53/35)
-21 Turkish get-ups, left arm (53/35)

DON"T FORGET!!!!

Lauren Stone and some of their staff at Precision Rehabilitation will be coming out to do free pain assessments this Saturday during gym hours. 8am-11am. Pain Assessments are a great way to learn about the source of your pain and allow the physical therapist to determine if you can benefit from physical therapy. During a pain assessment, your therapist will complete an assessment of your posture, gait pattern, muscle strength and any other special tests necessary. This will help them to determine what muscle imbalances and/or biomechanical habits may be contributing to your pain. Our goal is for you to leave the pain assessment with a clear and concise understanding of your pain and how physical therapy can help decrease both your pain and the likelihood of it returning.

 

Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.A fund for Arnie’s family has been established by the Los Angeles County Fire Department.



 

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