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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

April 25, 2016

April 24, 2016

Monday

Snatch
3-3-3-3 75%

3 rounds:
1 min Stations:
-Box jumps (24/20)
-DB snatches (50/30)
-sit ups
*Athletes will rest at the 9 minute mark

 

 

If you are ever experiencing back pain its probably because you are not spending enough time doing mobility.  This is a great stretch to loosen up the hip flexors and take some stress off of the lower back!!!

 

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