April 26, 2016

April 26, 2016

Tuesday

Front Squat
3-3-3-3-3 75%

4 rounds:
-10 lunges w/wallball OH
-10 Front squats w/wallball (30/20)
 

 Shout out to NICK REES for the sweet Ragin Games design.  This year the Ragin Games will be held October 1st at the Blackham Coliseum.  Stay tuned for more details!!

 

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