April 30, 2016

April 29, 2016

Saturday 

8:00 am - 9:00 am: Class wod
9:00 am - 10:00 am: FREE INTRO/Open Gym
10:00 am - 11:00 am: Class wod

3 rounds for time:
-10 HSPU 
-20 box jumps (24/20)
-30 KB Sumo deadlift (70/53)

 

 Beau putting in work on the Bar Facing Burpees. This guy has great things coming his way.  Its only been three weeks and I can already see his hard work ethic will pay off.  Keep it up buddy!!!

 

Please reload

Recent Posts

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

July 19, 2020

Please reload

Ragin White Logo.png
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT