May 5, 2016

May 4, 2016

Thursday

Skill:
HSPU

30-20-10 reps for time:
-Calories on rower
-HSPU
-Jump squats

*Be sure to scale HSPU accordingly today. Even if you can do a few Rx'd you may want to scaled due to the high volume of reps

 Congrats Melissa!!!!  Keep up the hard work

 

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