May 12, 2016

May 11, 2016

Thursday

Amrap in 15 min:
-30 DB push press (50/30)
-30 sit ups
-30 step ups holding DBS
(20/16)
 

 Jacob setting up for a 155lb clean in last weeks Masters Qualifier wod!

 

Please reload

Recent Posts

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

July 19, 2020

Please reload

Ragin White Logo.png
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT