May 17, 2016

May 16, 2016

Tuesday

10-8-6-4-2 reps:
-Power cleans (135/95)
-Bar MU
20 Double Unders before round of 10, between each round, and after round of 2
20 min time cap
 

 

Some of the 8am class knocking out KB swings!

Please reload

Recent Posts

June 5, 2020

June 4, 2020

June 3, 2020

June 2, 2020

June 1, 2020

May 31, 2020

May 29, 2020

May 28, 2020

May 27, 2020

May 26, 2020

Please reload

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT