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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

May 18, 2016

May 17, 2016

Wednesday

Front Squat
3-3-3-3 85%

amrap in 10 min:
-8 mnt climbers (l+r=1)
-16 thrusters (95/65)
-24 sit ups

 

 Dex knocking out some Bar MU



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