May 18, 2016

May 17, 2016

Wednesday

Front Squat
3-3-3-3 85%

amrap in 10 min:
-8 mnt climbers (l+r=1)
-16 thrusters (95/65)
-24 sit ups

 

 Dex knocking out some Bar MU



Please reload

Recent Posts

June 5, 2020

June 4, 2020

June 3, 2020

June 2, 2020

June 1, 2020

May 31, 2020

May 29, 2020

May 28, 2020

May 27, 2020

May 26, 2020

Please reload

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT