May 19, 2016

Thursday Skill: Rope climbs amrap in 15 min: -3 rope climbs -300 M row -30 box jumps (24/20) *Non regional standard. Athlete must still lock out hips and knees but does not have to pause at the top.

The sliver fox being caught on film in a rare habitat.......the metcon. The silver fox is usually quite comfortable around very heavy weights in low to moderate reps schemes. Here he is caught moving very light weight for multiple reps. Again this is a very rare sighting and just remarkable!!! (Said in Australian accent)

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