May 21, 2016

May 20, 2016

Saturday 

8:00 am - 9:00 am: Class wod
9:00 am - 10:00 am: FREE INTRO/Open Gym
10:00 am - 11:00 am: Class wod

Partner Diane+Elizabeth

21-15-9 reps:
-HSPU
-Deadlifts
-ring dips
-power cleans

How will this be set up, show up at 8 or 10 to find out!!!

 

Rope Climbs!!!! 



 

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