May 21, 2016
Saturday 8:00 am - 9:00 am: Class wod 9:00 am - 10:00 am: FREE INTRO/Open Gym 10:00 am - 11:00 am: Class wod Partner Diane+Elizabeth 21-15-9 reps: -HSPU -Deadlifts -ring dips -power cleans How will this be set up, show up at 8 or 10 to find out!!!

Rope Climbs!!!!