May 23, 2016

May 22, 2016

Monday

4 rounds for time:
-500 M row or 400 M run
-15 box jumps
(24/20)
-15 push ups
-15 KB swings
(70/53)
25 min time cap
*each athlete must row twice and run twice

 

 Thanks to everyone who came out and supported us at the Fit Fest.  Also, thank you to our wonderful employees who came out and helped!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT