May 27, 2016

May 26, 2016

Friday

IF YOU ARE PLANNING TO DO MURPH SATURDAY, WE STRONGLY RECOMMEND TAKING A REST DAY TODAY!!!

Remember our Memorial Day Weekend schedule is as follows:
Saturday May 28th: 7 & 8 am classes only
Monday May 30th: 8 am class only



1 round:
-100 Double Unders
-50 air squats
-25 push press
(95/65)
2 rounds:
-50 Double unders
-25 air squats
-15 push press
(95/65)
3 rounds:
-25 double unders
-15 air squats
-10 push press

 

 Stop by the front desk to pre order our new Tank Top!!! Just in time for 4th of July.  We will place orders on Friday, June 3rd.  We will also have a guys style tank as well to show off the guns!!



 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

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