May 30, 2016

May 29, 2016

Monday
(We will only have one class at 8am today)

HAPPY MEMORIAL DAY


"Murph"
-1 mile run
-100 pullups
-200 pushups
-300 air squats
-1 mile run

*Scale pull-ups as needed*


"Half Murph"
-800 M run
-50 pullups or jumping pullups
-100 pushups or knee push ups
-150 air squats
-800 M run

*Scale pull-ups as needed*

You make break up reps however you choose but must run each mile all at once

 

It isn't mandatory, but we encourage everyone to donate to the Michael Murphy foundation. You will get a cool shirt and the money will go to a great cause!! Follow the link for more info:

https://themurphchallenge.com/register/

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

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