May 31, 2016

May 30, 2016

Tuesday

Skill:
HSPU
3 rounds:
-500 M row
-20 HSPU
-20 lunges with KB
(53/35)
*20 min time cap

 

Great job to all three groups that came out to do "Murph".  It was awesome getting to see each and everyone push to the limit.  

 

Please reload

Recent Posts

July 2, 2020

July 1, 2020

June 30, 2020

June 29, 2020

June 28, 2020

June 26, 2020

June 25, 2020

June 24, 2020

June 23, 2020

June 22, 2020

Please reload

Ragin White Logo.png
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT