June 1, 2016
May 31, 2016
Front Squat
1-1-1 95%
EMOM for 12 min:
-12 KB swings (53/35)
-max burpees
*score is total amount of burpees
Meet Mike.....Michael did Murph with a 20 lb vest and an elevation mask...Mike is a bada$$...Great job buddy
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