June 6, 2016

June 5, 2016

Monday

1-1-1-1-1
Front Squat
(Find 1RM)

amrap in 8 min:
-20 double unders
-20 KB swings
(53/35)
-20 sit ups

 Ladies Class with Coach Ash.  If you missed out be sure to stay up to date with all that is going on by subscribing to our newsletter, liking our Facebook page, and visiting our website daily!!!


 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939