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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

June 8, 2016

June 7, 2016

Wednesday

8 rounds:
(With a partner)

-250 M sprint
*Rest while partner rows

Amrap in 7 min:
-run to gate and back
-30 deadlifts (185/125)
-run to gate and back
-30 box jump overs (24/20)
-run to gate and back

Stop by the front desk to purchase one of our delicious Rx Bars!!!  We also carry other products from Progenex, Quest, as well as Advocare Spark!!! 

 

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