June 8, 2016
Wednesday 8 rounds: (With a partner) -250 M sprint *Rest while partner rows Amrap in 7 min: -run to gate and back -30 deadlifts (185/125) -run to gate and back -30 box jump overs (24/20) -run to gate and back
Stop by the front desk to purchase one of our delicious Rx Bars!!! We also carry other products from Progenex, Quest, as well as Advocare Spark!!!