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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

June 15, 2016

June 14, 2016

Wednesday

“Core work”
10 minute clock:
-3x10 GHD
-60 second plank
-60 sec HS hold
-60 sec arch hold
-60 sec hollow body hold


5 rounds:
-10 Goblet lunges (70/53) (5 each leg)
-25 Double Unders
-10 KB swings
(70/53)
*1 min rest

 

 Adrienne making it RAIN

 

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