June 15, 2016

June 14, 2016

Wednesday

“Core work”
10 minute clock:
-3x10 GHD
-60 second plank
-60 sec HS hold
-60 sec arch hold
-60 sec hollow body hold


5 rounds:
-10 Goblet lunges (70/53) (5 each leg)
-25 Double Unders
-10 KB swings
(70/53)
*1 min rest

 

 Adrienne making it RAIN

 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939