June 16, 2016

June 15, 2016

Thursday

Min 0-5:
-400 M run
-10 power cleans
(155/105)
-10 bar MU or 15 c2b

min 5-10:
-400 M run
-15 power cleans
(135/95)
-15 c2b or 20 pullups

min 10-15:
-400 M run
-20 power cleans
(115/75)
-20 pullups or 25 ring rows 
 

Don't forget to spread the word about our CrossFit Kids Program!!!  We are starting up Monday June 20th!!  3 week and 6 week sessions available.

 

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939