June 16, 2016

Thursday Min 0-5: -400 M run -10 power cleans (155/105) -10 bar MU or 15 c2b min 5-10: -400 M run -15 power cleans (135/95) -15 c2b or 20 pullups min 10-15: -400 M run -20 power cleans (115/75) -20 pullups or 25 ring rows

Don't forget to spread the word about our CrossFit Kids Program!!! We are starting up Monday June 20th!! 3 week and 6 week sessions available.