June 17, 2016

June 16, 2016

Friday

2 rounds:

-50 Double Unders
-40 calorie row
-30 wallballs
(20/16)
-20 HSPU
If athlete struggles with HSPU, they will use DBS for today
(20 min cap)

 

 Come and get your weekend started off right with us every Saturday morning at 8 am or 10 pm.  If you have never done CrossFit and would like to give it a try for FREE, come by for our INTRO CLASS at 8 am!!

 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939