-50 Double Unders
-40 calorie row
-30 wallballs (20/16)
If athlete struggles with HSPU, they will use DBS for today
(20 min cap)
Come and get your weekend started off right with us every Saturday morning at 8 am or 10 pm. If you have never done CrossFit and would like to give it a try for FREE, come by for our INTRO CLASS at 8 am!!