June 18, 2016

Saturday 8:00 am - 9:00 am: Class wod 9:00 am - 10:00 am: FREE INTRO/Open Gym 10:00 am - 11:00 am: Class wod For time: -10 snatches (115/75) -15 BF burpees -8 snatches -15 BF burpees -6, 15 -4, 15 -2, 15 (Snatches will be full squat if possible)

Don't forget our CF Kids Program will be starting up this coming Monday!!!