• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

June 20, 2016

June 19, 2016

Monday

Super set
a. 3x10 strict pullups
b. 3x10 strict ring dips



3 rounds
1 minute Stations:
-Rope climbs
-Box jumps
(24/20)
-slam balls
-toes 2 bar

 CrossFit Kids is starting today!!!!

 

Please reload

Recent Posts

February 19, 2020

February 18, 2020

February 17, 2020

February 16, 2020

February 15, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 10, 2020

Please reload