June 20, 2016

June 19, 2016

Monday

Super set
a. 3x10 strict pullups
b. 3x10 strict ring dips



3 rounds
1 minute Stations:
-Rope climbs
-Box jumps
(24/20)
-slam balls
-toes 2 bar

 CrossFit Kids is starting today!!!!

 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939