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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

June 23, 2016

June 22, 2016

Thursday

“Core work”
10 minute clock:
-3x10 GHD
-60 second weighted plank
-60 sec HS hold with shoulder taps
-60 sec arch hold
(try for two sets of 30 sec)
-60 sec hollow body hold

2 rounds:
-1 K row

 Romey Roe

 

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