• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

June 24, 2016

June 23, 2016

 

Friday

Super set
a. Shouler Press 3x10
b. Pendlay Row 3x10

 

Partner wod

For time:

-100 double unders
-2 wall walks each
-30 deadlifts
(225/155)
-400 M run together
-50 KB swings
(53/53)
-400 M run together
-30 deadlifts
(225/155)
-2 wall walks each
-100 double unders

 

Saturday Squad!! 

 

Please reload

Recent Posts

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 13, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

January 5, 2020

Please reload