June 24, 2016

Friday Super set a. Shouler Press 3x10 b. Pendlay Row 3x10

Partner wod

For time:

-100 double unders -2 wall walks each -30 deadlifts (225/155) -400 M run together -50 KB swings (53/53) -400 M run together -30 deadlifts (225/155) -2 wall walks each -100 double unders

Saturday Squad!!