June 27, 2016
June 26, 2016
Monday
Super set
a. 3x10 strict pullups
b. 3x10 strict ring dips
5 rounds of 45 seconds of work, 15 seconds of rest:
-Box jumps (24/20)
-cal row
-sit ups
-DB shoulder 2 OH (50/30)
Saturday Squad
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June 26, 2016
Monday
Super set
a. 3x10 strict pullups
b. 3x10 strict ring dips
5 rounds of 45 seconds of work, 15 seconds of rest:
-Box jumps (24/20)
-cal row
-sit ups
-DB shoulder 2 OH (50/30)
Saturday Squad
