June 27, 2016
Monday Super set a. 3x10 strict pullups b. 3x10 strict ring dips 5 rounds of 45 seconds of work, 15 seconds of rest: -Box jumps (24/20) -cal row -sit ups -DB shoulder 2 OH (50/30)

Saturday Squad
Monday Super set a. 3x10 strict pullups b. 3x10 strict ring dips 5 rounds of 45 seconds of work, 15 seconds of rest: -Box jumps (24/20) -cal row -sit ups -DB shoulder 2 OH (50/30)
Saturday Squad