June 27, 2016

June 26, 2016

Monday

Super set
a. 3x10 strict pullups
b. 3x10 strict ring dips

5 rounds of 45 seconds of work, 15 seconds of rest:
-Box jumps (24/20)
-cal row
-sit ups
-DB shoulder 2 OH
(50/30)
 

Saturday Squad


 

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