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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

June 28, 2016

June 27, 2016

Tuesday

1 front squat every 5 seconds (135/95) for as long as possible
-Class will rest together after

amrap in 8 min:
-4 squat cleans (185/125)
-12 bar facing burpees
 

 LUNGES to warm up 

 

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