June 29, 2016

June 28, 2016

Wednesday

Super set
a. Shouler Press 3x10
b. Pendlay Row 3x10

For time:
50-40-30-20-10-20-30-40-50 Double Unders
*5 toes 2 bar between each set of Double Unders

 

 Claire showing great depth on her squat cleans

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939