July 1, 2016
June 30, 2016
Friday
“Core work”
10 minute clock:
-3x10 GHD
-60 second weighted plank
-60 sec HS hold with shoulder taps
-60 sec arch hold (try for two sets of 30 sec)
-60 sec hollow body hold
Skill:
pistol
21-15-9 reps for time:
-pistols
-hang clean and jerk (115/75)
Coy absolutely destroying yesterdays wod!!
Please reload
