July 1, 2016

Friday “Core work” 10 minute clock: -3x10 GHD -60 second weighted plank -60 sec HS hold with shoulder taps -60 sec arch hold (try for two sets of 30 sec) -60 sec hollow body hold Skill: pistol 21-15-9 reps for time: -pistols -hang clean and jerk (115/75)

Coy absolutely destroying yesterdays wod!!