July 1, 2016

Friday “Core work” 10 minute clock: -3x10 GHD -60 second weighted plank -60 sec HS hold with shoulder taps -60 sec arch hold (try for two sets of 30 sec) -60 sec hollow body hold Skill: pistol 21-15-9 reps for time: -pistols -hang clean and jerk (115/75)

Coy absolutely destroying yesterdays wod!!


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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939