July 1, 2016

Friday

“Core work”
10 minute clock:
-3x10 GHD
-60 second weighted plank
-60 sec HS hold with shoulder taps
-60 sec arch hold (try for two sets of 30 sec)
-60 sec hollow body hold


Skill:
pistol

21-15-9 reps for time:
-pistols
-hang clean and jerk (115/75)

 

Coy absolutely destroying yesterdays wod!!