• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

July 1, 2016

June 30, 2016

Friday

“Core work”
10 minute clock:
-3x10 GHD
-60 second weighted plank
-60 sec HS hold with shoulder taps
-60 sec arch hold
(try for two sets of 30 sec)
-60 sec hollow body hold


Skill:
pistol

21-15-9 reps for time:
-pistols
-hang clean and jerk
(115/75)

 

Coy absolutely destroying yesterdays wod!! 

 

Please reload

Recent Posts

March 19, 2020

March 18, 2020

March 17, 2020

March 16, 2020

March 15, 2020

March 13, 2020

March 12, 2020

March 12, 2020

March 12, 2020

March 11, 2020

Please reload