• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

July 1, 2016

June 30, 2016

Friday

“Core work”
10 minute clock:
-3x10 GHD
-60 second weighted plank
-60 sec HS hold with shoulder taps
-60 sec arch hold
(try for two sets of 30 sec)
-60 sec hollow body hold


Skill:
pistol

21-15-9 reps for time:
-pistols
-hang clean and jerk
(115/75)

 

Coy absolutely destroying yesterdays wod!! 

 

Please reload

Recent Posts

November 17, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 6, 2019

Please reload