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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

July 1, 2016

June 30, 2016

Friday

“Core work”
10 minute clock:
-3x10 GHD
-60 second weighted plank
-60 sec HS hold with shoulder taps
-60 sec arch hold
(try for two sets of 30 sec)
-60 sec hollow body hold


Skill:
pistol

21-15-9 reps for time:
-pistols
-hang clean and jerk
(115/75)

 

Coy absolutely destroying yesterdays wod!! 

 

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