July 2, 2016

July 1, 2016

Saturday 

8:00 AM - 9:00 AM - WOD

9:00 AM - 10:00 AM - FREE INTRO / OPEN GYM

10:00 AM - 11:00 AM - WOD

 

Partner WOD

-15 Snatches (95/65)

-1 min rest

-15 Snatches (115/75)

-1 min rest

-15 Snatches (135/95)

-1 min rest

-15 Snatches (155/105)

-1 min rest

-15 Snatches (185/125)

-1 min rest

-15 Snatches (205/155)

*25 minute time cap*

*athletes may scale the weights*

 

REMEMBER:

 MONDAY, JULY 4th, 8 AM CLASS ONLY!

 

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939