July 5, 2016

July 4, 2016

Tuesday

Super set
a. Shouler Press 3x10 
b. Pendlay Row 3x10

With a 10 min clock:
-75 Kb swings (53/35)
then amrap with remaining time:
-25 goblet lunges (L+R=2)
-25 sit ups

 

 

 

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