July 6, 2016

July 5, 2016

Wednesday

“Core work”
10 minute clock:
-3x10 GHD
-60 second weighted plank
-60 sec HS hold with shoulder taps
-60 sec arch hold
(try for two sets of 30 sec)
-60 sec hollow body hold

21-15-9 reps for time:
-OHS (135/95)
-Burpees
*15 min cap
 

 Gilbert showing full extension on those KB swings!!!

 

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