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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

July 7, 2016

July 6, 2016

Thursday

“Partner wod”
amrap in 20 min:

-1 K row
-30 DB snatches
(50/30)
-30 toes 2 bar
*one person works on snatches and toes to bar while the other person rows.  Partners may swap out at any time.  If row is completed before snatches and toes to bar, but athletes may work at the same time

Kids class hitting em with that flex 

 

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