• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

July 7, 2016

July 6, 2016

Thursday

“Partner wod”
amrap in 20 min:

-1 K row
-30 DB snatches
(50/30)
-30 toes 2 bar
*one person works on snatches and toes to bar while the other person rows.  Partners may swap out at any time.  If row is completed before snatches and toes to bar, but athletes may work at the same time

Kids class hitting em with that flex 

 

Please reload

Recent Posts

January 20, 2020

January 20, 2020

January 18, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 13, 2020

January 9, 2020

January 8, 2020

Please reload