July 8, 2016

July 8, 2016

Friday

Super set

a. 3x10 strict pullups
b. 3x10 strict ring dips

For time:
-400 M run
-40 Box jumps
(24/20)
-400 M run
-40 wallballs
(20/14)
-400 M run
-40  pushups

 

Congrats to Daniel Sweeney for making Member of the Month for July!! Not sure if this dude has ever missed a day at the gym since he started. He has been giving it 100% since the day he walked in the door!!

 

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