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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

July 9, 2016

July 8, 2016

Saturday

8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO / OPEN GYM
10:00 AM - 11:00 AM - WOD

"Abbate"
For time:

-1600 M run or 2 K row
 -21 Clean and jerks
(155/105)
-800 M run or 1 K row
 -21 Clean and jerks
(155/105)
-1600 M run or 2 K row

Scaled version:

For time:
-800 M run or 1 K row
 -21 Clean and jerks
(155/105)
-400 M run or 500 M row
 -21 Clean and jerks (155/105)
-800 M run or 1 K row

*Athletes that ran during Fridays workout may row if they choose to do so.

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

 

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