July 11, 2016

Monday Skill: Muscle Up progression Emom for 18 min alt: -9 Thrusters (95/65) -7 burpees -5 Muscle ups minute 1: 9 Thrusters minute 2: 7 burpees minute 3: 5 MU or 2 MU progressions

Great training tool here for those wanting to learn the Muscle up


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815 Cajundome Blvd.

Lafayette, LA 70506

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(337) 408-3939