July 11, 2016
July 10, 2016
Monday
Skill: Muscle Up progression
Emom for 18 min alt:
-9 Thrusters (95/65)
-7 burpees
-5 Muscle ups
minute 1: 9 Thrusters
minute 2: 7 burpees
minute 3: 5 MU or 2 MU progressions
Great training tool here for those wanting to learn the Muscle up
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