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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

July 12, 2016

July 11, 2016



Tuesday

3 rounds:

-500 M row
-25 Kb swings
(53/35)
-25 box  step ups w/ KB (53/35)(20/16)
*athlete must row and run at least once
 

 Ladies class from this past Sunday

 

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