July 15, 2016

July 14, 2016

Friday

Super set
a. 3x5 strict pullups
b. 3x10 strict ring dips

21-15-9 reps for time:
-Clean and jerks (155/105)
-c2b pullups

ATTENTION ALL ATHLETES!!!!
Don't miss out on one of the best competitions of the year!!!!  Registration will open up MONDAY JULY 18th at 7pm.  Spots will go fast so be ready 


 

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