July 19, 2016

July 18, 2016

Tuesday

Super set
a. 3x10 strict pullups
b. 3x10 strict ring dips

amrap in 12 min:
-200 M run
-20 renegade rows
(50/30)
-20 HSPU

Congrats Thomas Leblanc for running a half Marathon in California this past weekend!!!!

 

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Lafayette, LA 70506

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