July 19, 2016

July 18, 2016

Tuesday

Super set
a. 3x10 strict pullups
b. 3x10 strict ring dips

amrap in 12 min:
-200 M run
-20 renegade rows
(50/30)
-20 HSPU

Congrats Thomas Leblanc for running a half Marathon in California this past weekend!!!!

 

Please reload

Recent Posts

June 5, 2020

June 4, 2020

June 3, 2020

June 2, 2020

June 1, 2020

May 31, 2020

May 29, 2020

May 28, 2020

May 27, 2020

May 26, 2020

Please reload

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT