July 19, 2016
July 18, 2016
Tuesday
Super set
a. 3x10 strict pullups
b. 3x10 strict ring dips
amrap in 12 min:
-200 M run
-20 renegade rows (50/30)
-20 HSPU
Congrats Thomas Leblanc for running a half Marathon in California this past weekend!!!!
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