July 21, 2016

July 20, 2016

Thursday

Super set
a. Shouler Press 3x10
b. Pendlay Row 3x10

Amrap in 8 min:
-10 hang snatches (75/55)
-20 double Unders

Daniel and Adrienne knocking out some Muscle Ups

 

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815 Cajundome Blvd.

Lafayette, LA 70506

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(337) 408-3939