July 25, 2016

July 24, 2016

Monday

Super set
a. Shouler Press 3x10
b. Pendlay Row 3x10

5 rounds for time:
-10 HSPU
-15 calorie row
-20 sit ups

 Thanks for all of our members who went out and helped raised money for Bryce!!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939