July 27, 2016

July 26, 2016

Wednesday

With a  15 min clock:
-30 burpee buy in
with remainig time climb ladder:
-5 pullups
-5 shoulder 2 OH
(135/95)
-10 pullups
-10 S2OH

15,20,25,etc....

 Coach Matt and Marc after doing partner Murph with a  vest.  These guys have been putting in some serious work!!

 

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