July 28, 2016

July 27, 2016

Thursday

3 rounds for time:
-20 alt DB snatches (70/50)
-20 BJ overs (24/20)
*Every minute stop and do 5 pushups

 

 Join us tonight (Thursday July 28) at 5:45 pm for some yoga at Oiu Power Yoga.  All current Ragin CrossFit members are welcomed to come at no charge.  They are located in Parc Lafayette where you old Body Factory used to be!!!  

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939