July 29, 2016

July 28, 2016


Friday

Super set
a. 3x10 strict pullups
b. 3x10 strict ring dips

21-15-9 reps for time:
-Power cleans (135/95)
-wallballs (30/20)

 Ali getting some work done!!!

 

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Lafayette, LA 70506

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(337) 408-3939