July 30, 2016
July 29, 2016
Saturday
8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO / OPEN GYM
10:00 AM - 11:00 AM - WOD
3 rounds for time:
-5 front squats (135/95)
-10 front rack lunges
-20 heavy ropes
-40 mountain climbers
Ragin Crew at au power yoga!!!
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