July 30, 2016

Saturday 8:00 AM - 9:00 AM - WOD 9:00 AM - 10:00 AM - FREE INTRO / OPEN GYM 10:00 AM - 11:00 AM - WOD 3 rounds for time: -5 front squats (135/95) -10 front rack lunges -20 heavy ropes -40 mountain climbers