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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

August 1, 2016

July 31, 2016

Monday

1-1-1-1-1 Overhead Squat

(Find a 1 RM)

21-15-9 reps for time:
-OHS (95/65)
-toes 2 bar
 

 Remember we are starting our 5 K Farmer Carry Challenge today (Monday, August 1st).  Be sure to sign your name on the board and start chipping away at that 5K.  We will give a $25 dollar credit at the front desk to the first 3 people to finish the 5K.  You may choose whatever weight your are comfortable with starting at the 18lb pig all the way up to the 70lb pig.  We encourage everyone to finish with whatever weight they start with!!  If you have any questions contact Coach Jeremy.  

SIDE NOTE: We aren't really using PIGS.....we are using Kettlebells!!

 

 

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